BENEFITS OF YOGA
The yoga it is originated in ancient india which is to attain a permanent state of peace.Many studies proved yoga is a remedy for
1.Complete recovery ofcancer
2.Complete relaxation of asthma
3.It is good for heart patients
4.Long term yoga reported muscle, skeletal and mental health improvement.
5.It improve anxiety, heart diseses
6.It reduce high blood pressure
7.It enhance cardiac rehabilitation
8.It reduce back pain with out operation.
9.It decreases insomnia
10.It reduce pain
11.It reduce stress
12.It leads positive effect on sleep anxiety
13.Fast recovery of physical injuries
14.Reduce head ache
The yoga it is originated in ancient india which is to attain a permanent state of peace.Many studies proved yoga is a remedy for
1.Complete recovery ofcancer
2.Complete relaxation of asthma
3.It is good for heart patients
4.Long term yoga reported muscle, skeletal and mental health improvement.
5.It improve anxiety, heart diseses
6.It reduce high blood pressure
7.It enhance cardiac rehabilitation
8.It reduce back pain with out operation.
9.It decreases insomnia
10.It reduce pain
11.It reduce stress
12.It leads positive effect on sleep anxiety
13.Fast recovery of physical injuries
14.Reduce head ache
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