IMPORTANT THINGS DURING EATING
ALWAYS REMEMBER
1. Chew the food very well. More than half of carbohydrates are digested in the mouth itself. The saying goes
"Eat the liquid and drink the solids."
2. About one-third of the raw food must comprise of nuts and sprouts. These will provide sufficient calories and oil necessary for good health.
3. It is a false belief that tomato and cucumber are sufficient as raw food. Other fruits, vegetables, green nuts and sprouts should be included, or else one will feel weak and hungry.
4. The body will naturally adjust its weight according to its requirements. With raw food, obesity can be greatly reduced. At the same time, those who are underweight can even gain weight. Dry fruits help to put on weight eg. black raisins soaked over-night and eaten in the morning along with the water helps one to gain weight.
ALWAYS REMEMBER
1. Chew the food very well. More than half of carbohydrates are digested in the mouth itself. The saying goes
"Eat the liquid and drink the solids."
2. About one-third of the raw food must comprise of nuts and sprouts. These will provide sufficient calories and oil necessary for good health.
3. It is a false belief that tomato and cucumber are sufficient as raw food. Other fruits, vegetables, green nuts and sprouts should be included, or else one will feel weak and hungry.
4. The body will naturally adjust its weight according to its requirements. With raw food, obesity can be greatly reduced. At the same time, those who are underweight can even gain weight. Dry fruits help to put on weight eg. black raisins soaked over-night and eaten in the morning along with the water helps one to gain weight.
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