HOME REMEDIES FOR CONSTIPATION

     HOME REMEDIES FOR CONSTIPATION

     All fruits except jack-fruit and banana. Most helpful fruits are grapes, papaya, mango,Grape-fruit, pears, figs, orange, goose berries. Dry-fruits are also good. Green leafy Vegetables like spinach, French-beans, carrot, lettuce, cabbage, cauliflower, celery, turnip, beetroot are most helpful. Alfalfa, and moong sprouts are also useful.