YOGA AND MEDITATION
Yoga is derived from the sankrit word “yuj”. Yuj meaning is to integrate. It is originated around 5000 years before. It is mainly concentrate about the breathing technique and control the body and mind. Different yoga posture and meditations are there.
Sri Sri Yoga
It is a 10 hours work and can work 3-5 days, It is a joyful activity, in this case unite body and mind together. Students can easily study from home practice. It can easily use the beginners also very easily. The man can cure different disease like insomnia, diabetes, hypertension, asthma and migraine by this.
Every one can do Yoga.
If u lesson a baby, we can see baby doing deferent yoga postures in a day. It is for strengthen the spine and the bones. Similarly Yoga gives same effect in daily life of a man. It is like a cycling. It can reduce the weight. So it can be good for house wives, students and also kids. It improve the quality of life of a man
Ayurveda
Ayurveda is an ancient science which is originated in ancient India. The medicines inside the theory are the natural substances. It gives a guide to improve the healthy lifestyle of a man. Ayurveda with yoga improves man health a lot.
Breathing technique and Meditation
Breathing technique also called Pranayama. Pranayama controls the breath. So that oxygen will go to blood and brain more. This type of yoga is the most important method of purification and also self discipline. It covers mind as well as body.
Yoga is derived from the sankrit word “yuj”. Yuj meaning is to integrate. It is originated around 5000 years before. It is mainly concentrate about the breathing technique and control the body and mind. Different yoga posture and meditations are there.
Sri Sri Yoga
It is a 10 hours work and can work 3-5 days, It is a joyful activity, in this case unite body and mind together. Students can easily study from home practice. It can easily use the beginners also very easily. The man can cure different disease like insomnia, diabetes, hypertension, asthma and migraine by this.
Every one can do Yoga.
If u lesson a baby, we can see baby doing deferent yoga postures in a day. It is for strengthen the spine and the bones. Similarly Yoga gives same effect in daily life of a man. It is like a cycling. It can reduce the weight. So it can be good for house wives, students and also kids. It improve the quality of life of a man
Ayurveda
Ayurveda is an ancient science which is originated in ancient India. The medicines inside the theory are the natural substances. It gives a guide to improve the healthy lifestyle of a man. Ayurveda with yoga improves man health a lot.
Breathing technique and Meditation
Breathing technique also called Pranayama. Pranayama controls the breath. So that oxygen will go to blood and brain more. This type of yoga is the most important method of purification and also self discipline. It covers mind as well as body.
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