HEALTH THE NATURAL WAY
To maintain our vigour and vitality, daily replenishment of energy consumed in human body is essential. The chemical and the vital elements required in replenishment process are found in the food we consume and air we breath. Nature in her bountiful way has provided man with all the vital ingredients.
Choose fruits and vegetables which are the best source of energy, and use potassium permangnate or baking soda for cleaning. Do not peel carrots, as some of the most valuable food elements are near the surface of the skin. Especially do not chop off the green tops in carrots. This portion is rich in b carotene. The body utilises this to manufacture Vitamin 'A', deficiency of which leads to night blindness, dry and rough skins, which become very susceptible to infection. b carotene delays the aging process. Recent research has also shown that it can help prevent lung cancer.
When a course of raw vegetable and fruit juice is commenced, some physical disturbance may arise. This is the result of a cleansing process taking places in the system. The juices extracted from green vegetables are generally too potent to be taken alone, so dilute all green juices with an equal amount of water or combine them with other juices.
Choose fruits and vegetables which are the best source of energy, and use potassium permangnate or baking soda for cleaning. Do not peel carrots, as some of the most valuable food elements are near the surface of the skin. Especially do not chop off the green tops in carrots. This portion is rich in b carotene. The body utilises this to manufacture Vitamin 'A', deficiency of which leads to night blindness, dry and rough skins, which become very susceptible to infection. b carotene delays the aging process. Recent research has also shown that it can help prevent lung cancer.
When a course of raw vegetable and fruit juice is commenced, some physical disturbance may arise. This is the result of a cleansing process taking places in the system. The juices extracted from green vegetables are generally too potent to be taken alone, so dilute all green juices with an equal amount of water or combine them with other juices.
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