HOW TO REDUCE WEIGHT EASILY?
1. Drink at least 2.5 liter water per day
2. Make a habit to walk everyday in the morning before taking food. It is good to walk at least 1 km per day.
3. Avoid maximum chocolates, sweets and food containing sweets
4. When we feel very hungry, avoid eating too much food. Only eat something less.
5. When wake up in the morning, take a glass of hot water and add two teaspoon of honey and drink it. Take it as a habit and drink in the morning before food.
6. Avoid eating while cooking.
7. Drink lemon water if u have a think about sweets.
8. Say bye to sugar.
9. If you are a rice lover, prepare rice in more water and throw the excess water.
10.Use staircase instead of lift. It is good we use ten times at least in a day.
11.Dancing is a very good method to loose weight.
12.Make swimming is a habit.
13.Try to avoid starchy food as possible.
14.Try to do exercise at least one hour a day
15.Try to avoid eating after 6 p.m
1. Drink at least 2.5 liter water per day
2. Make a habit to walk everyday in the morning before taking food. It is good to walk at least 1 km per day.
3. Avoid maximum chocolates, sweets and food containing sweets
4. When we feel very hungry, avoid eating too much food. Only eat something less.
5. When wake up in the morning, take a glass of hot water and add two teaspoon of honey and drink it. Take it as a habit and drink in the morning before food.
6. Avoid eating while cooking.
7. Drink lemon water if u have a think about sweets.
8. Say bye to sugar.
9. If you are a rice lover, prepare rice in more water and throw the excess water.
10.Use staircase instead of lift. It is good we use ten times at least in a day.
11.Dancing is a very good method to loose weight.
12.Make swimming is a habit.
13.Try to avoid starchy food as possible.
14.Try to do exercise at least one hour a day
15.Try to avoid eating after 6 p.m
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