HOW TO INCREASE WEIGHT OF A KID

EASY METHOD TO INCREASE WEIGHT OF A CHILD

1. Give pediasure or complan which will help to increase height and weight if he or she is a picky eater.
2.Give only 2% milk. Give healthy food which help to gain weight. Give food which having high calories.
3. Do not avoid high amount of nutrients food.
4. Give highly nutrient food like fresh fruits and vegetables. eg: strawberry, chicken breast,full fat milk, brown rice, honey
5.Give energy dense food like nuts, seeds,avocados, pastas, dried fruit, fresh juices etc.
6. Give cheese with fruits and vegetables. Give peanut butter with apples and celery.
7.Give snacks, sandwiches with cheese.
8. Give butter, fruit jam, butter, nutella, butter etc.
9.Give mayonnaise, ketchup etc.
10.Breakfast is essential for a healthy life.
11.Prepare morning and evening snacks with healthy drink to school.
12. Make cake, vanila ice cream with nuts, berries, frozen banana in chocolate, couple of cookies with milk.
13. Tell him to sleep properly.

HOW I CAN CARE MY HUSBAND?

HOW WE CAN BEHAVE WITH HUSBAND?

1.Arrange husband tooth brush with paste in the morning and kept neatly in bathroom shelf and arrange a neat towel.
2.Prepare his favorite coffee and breakfast in the morning.
3.Arrange newspaper on the table where he is used to sit and read.
4.Give him a kiss before he go to office and tell him you will miss him a lot.
5.Call him after lunch and once in the evening to know whether he took food properly or not. Always talk with him about the good things about kids or some news that he likes.
6. Don't tell him to buy groceries on the way.
7.Try to do shopping alone.
8.Prepare his favorite dinner and tell him you missed him in the whole day.
9.Tell children to spend the time with daddy also. So he become relax.
10.Don't compare husband with another man.
11.Don't harass him.
12.Try to adjust him because both are from a different family.
13.Before u tell something wrong, just think how he feel when he hear that words.
14.Never compel him to buy something
15.Don't criticize him in public.
16.If he tired or depressed understand him and behave with him in that sense.
17.Always ask him what type of care he likes. A mutual talking is required for a happy life.

HOW TO BEHAVE WITH KIDS

HOW TO MANAGE AGGRESSIVE OR NAUGHTY KIDS

1. Ask him what is his problem?, where you angry? ,why you feel sad? ,why u frightened?
2. If the child bites, hits, kicks then calmly ask him how he would feel when some do that to him. And understand him the way he is behaving is not correct.
3. Kids like to study in a play way. So teach him whatever he need in a play mode.
4.Approach him always in a happy face
5.Always calm infront of him.
6.Don't enforce rules and limits.
7. Limit media which consists aggressive cartoons and programs.
8.Make a rule in home that aggressive behavior is bad.
9. Don't angry in front of him.
10. Manage our own anger first.

YOGA AND MEDITATION

YOGA AND MEDITATION

Yoga is derived from the sankrit word “yuj”. Yuj meaning is to integrate. It is originated around 5000 years before. It is mainly concentrate about the breathing technique and control  the body and mind. Different yoga posture and meditations are there.

Sri Sri Yoga 
It is a 10 hours work and can work 3-5 days, It is a joyful activity, in this case unite body and mind together. Students can easily study from home practice. It can easily use the beginners also very easily. The man can cure different disease like insomnia, diabetes, hypertension, asthma and migraine by this.

Every one can do Yoga.
If u lesson a baby, we can see baby doing deferent yoga postures in a day. It is for strengthen the spine and the bones. Similarly Yoga gives same effect in daily life of a man. It is like a cycling. It can reduce the weight. So it can be good for house wives, students and also kids. It improve the quality of life of a man

Ayurveda
Ayurveda is an ancient science which is originated in ancient India. The medicines inside the theory are the natural substances. It gives a guide to improve the healthy lifestyle of a man. Ayurveda with yoga improves man health a lot.

Breathing technique and Meditation
Breathing technique also called Pranayama. Pranayama controls the breath. So that oxygen will go to blood and brain more. This type of yoga is the most important method of purification and also self discipline. It covers mind as well as body.

ALKALINE BALANCE OF FOOD

ALKALINE BALANCE OF FOOD

The human body consist of various organs and parts which in turn consist of tissues and cells. These tissues and cells consist of 16 chemical elements. The balance of these chemical elements in the body is very vital for maintaining good health. This is known as the acid-alkaline balance. All foods, after their absorption in the body, leave behind either an acidic or an alkaline residue. The normal body chemistry is approximately 20% acidic and 80% alkaline. This is the acid-alkaline balance for optimum health and well being. Whenever the alkalinity of the lood reduces even slightly acids start accumulating in the tissues. This condition is known as acidosis or hypo-alkalinity of blood. Most diseases including indigestion, headache, nervous disorders, rheumatism, blood pressure, skin disorders etc. are because of acidosis.

POISON IN THE GUISE OF SPICES

POISON IN THE GUISE OF SPICES

Spices add flavor, taste and appetite, Spices make life spicy.

Garlic and onions invite you from furlongs sending their stimulating aroma, especially when fried. A day without onions is a day of mourning for many. Such is the captivation of these nervous perks.

Every spicing makes you eat more and more. Without such spices we cannot eat 1/3 the amount. What happening to the extra food? It is making you excited physically, mentally and does to alcohol. Your nerves are put on a high state of tension and pleasure-just like what alcoholics.

No person who is on alcohol knows that he is excited and talking and doing things without awareness. He thinks that he is alright while others notice the mess he creates.

Eating spices has a similar effect-in a milder form spices enhance lust, anger, greed, covetousness etc. These, enhanced aggravations are accepted as normal human traits and everyone condones them. The entire work of social reformers is to set right the society ruined by such emotions which are set free by spices.

A drug addict lives for a short period. An alcoholic lives a little longer. People eating spices, meat and cooked food lose a large portion of their longevity and much of the inner joy of life while living. Spices are the demons-calling you, enticing you, captivating you, making you their slaves and destroying your real silent happiness. Beware of spices. Over eating and then using ginger to quench the acidity is not the solution. Modern man wants to keep his gluttony and take medicines to overcome the uncomfortable results of his gluttony. Foolish! But it is hardly recognized by the stimulated spice addict. His senses, perception and logics are all perverted.

Cancer, blood pressure, diabetes, ulcers, arthritis etc. are some of the diseases he enjoys as a result of gluttony, mainly caused by spices and cooked food.

Beware of all spices and nervous stimulants like chillies, onions, garlic, coffee, tea, cigarettes,etc. Everyone of them is poison in its own way.

When you eat natural food you will discover its natural taste and sweetness.  

IMPORTANT THINGS DURING EATING

IMPORTANT THINGS DURING EATING

ALWAYS REMEMBER

1. Chew the food very well. More than half of carbohydrates are digested in the mouth itself. The saying goes
"Eat the liquid and drink the solids."

2. About one-third of the raw food must comprise of nuts and sprouts. These will provide sufficient calories and oil necessary for good health.

3. It is a false belief that tomato and cucumber are sufficient as raw food. Other fruits, vegetables, green nuts and sprouts should be included, or else one will feel weak and hungry.

4. The body will naturally adjust its weight according to its requirements. With raw food, obesity can be greatly reduced. At the same time, those who are underweight can even gain weight. Dry fruits help to put on weight eg. black raisins soaked over-night and eaten in the morning along with the water helps one to gain weight. 

YOGA AND HEALTH

BENEFITS OF YOGA

The yoga it is originated in ancient india which is to attain a permanent state of peace.Many studies proved yoga is a remedy for
1.Complete recovery ofcancer
2.Complete relaxation of asthma
3.It is good for heart patients
4.Long term yoga reported muscle, skeletal and mental health improvement.
5.It improve anxiety, heart diseses
6.It reduce high blood pressure
7.It enhance cardiac rehabilitation
8.It reduce back pain with out operation.
9.It decreases insomnia
10.It reduce pain
11.It reduce stress
12.It leads positive effect on sleep anxiety
13.Fast recovery of physical injuries
14.Reduce head ache

EASY METHODS TO REDUCE WEIGHT

HOW TO REDUCE WEIGHT EASILY?

1.  Drink at least 2.5 liter water per day
2.  Make a habit to walk everyday in the morning before taking food. It is good to walk at least 1 km per     day.
3.  Avoid maximum chocolates, sweets and food containing sweets
4. When we feel very hungry, avoid eating too much food. Only eat something less.
5. When wake up in the morning, take a glass of hot water and add two teaspoon of honey and drink it. Take it as a habit and drink in the morning before food.
6. Avoid eating while cooking.
7. Drink lemon water if u have a think about sweets.
8. Say bye to sugar.
9. If you are a rice lover, prepare rice in more water and throw the excess water.
10.Use staircase instead of lift. It is good we use ten times at least in a day.
11.Dancing is a very good method to loose weight.
12.Make swimming is a habit.
13.Try to avoid starchy food as possible.
14.Try to do exercise at least one hour a day
15.Try to avoid eating after 6 p.m

HEALTH THE NATURAL WAY

HEALTH THE NATURAL WAY

To maintain our vigour and vitality, daily replenishment of energy consumed in human body is essential. The chemical and the vital elements required in replenishment process are found in the food we consume and air we breath. Nature in her bountiful way has provided man with all the vital ingredients.
     
Choose fruits and vegetables which are the best source of energy, and use potassium permangnate or baking soda for cleaning. Do not peel carrots, as some of the most valuable food elements are near the surface of the skin. Especially do not chop off the green tops in carrots. This portion is rich in b carotene. The body utilises this to manufacture Vitamin 'A', deficiency of which leads to night blindness, dry and rough skins, which become very susceptible to infection. b carotene delays the aging process. Recent research has also shown that it can help prevent lung cancer.

When a course of raw vegetable and fruit juice is commenced, some physical disturbance may arise. This is the result of a cleansing process taking places in the system. The juices extracted from green vegetables are generally too potent to be taken alone, so dilute all green juices with an equal amount of water or combine them with other juices.

VALUE OF FRUITS IN HEALTH

VALUE OF FRUITS IN HEALTH

“For imparting vitality and building up resistance to disease, raw juices have no equal and should be a part of the daily diet of young and old alike”

                                                                                                          Lawrence Armstrong

The value of a fruit diet cannot be underestimated especially in sickness, ill-health or whenever the body is filled with toxins. All fruits contain acids which are important for the elimination of these toxins. Germs cannot grow and live in fruit juices. Malic acid, tartaric acid, and citric acid are all powerful germicides found in fruits and they disinfect the stomach and alimentary canal. It is understood that fruit juices are the cleansers of the human system and vegetable juices are the re-generators of the body energy.

Fruits are the most natural and the ideal food. They grow more slowly than other food and hence receive magic power of sum which forms the sugar and fills them with solar energy. Lack of fruit in our diet is fatal.

Juices and raw food provide a constant supply of natural elements to the blood stream. The life is in the blood. Disease cannot exit in a pure blood stream. When the blood stream is fed, the whole body is fed. To quote Levitus “Life of all fresh is in the blood”

Certain juices viz. carrots, grapes, apple, papaya & ashgourd can be termed as “miracle juices” and have given new life to persons suffering from ailments like cancer, asthma, colitis, renal failure etc.

HOME REMEDIES FOR WORMS

     HOME REMEDIES FOR WORMS

"A fit, healthy body - that is the best fashion statement"
                                                                    Jess C. Scott

     Apricot and pomegranate juices are most useful

HOME REMEDIES FOR VARICOSE VEINS

     HOME REMEDIES FOR VARICOSE VEINS

     Both fruit and vegetable juices are very helpful. Vitamin C & E are very helpful for this treatment. Carrot and spinach juices prepared in 3:2 ratio are highly recommended for its treatment. Other vegetables viz. cabbage, turnip, cauliflower can also be taken. Fruits especially orange and lemon are very helpful.

HOME REMEDIES FOR TUMOURS

     HOME REMEDIES FOR TUMOURS

"Healthy citizen are the greatest asset any country can have"
                                                                   Winston Churchill

     Ashgourd, carrot, spinach, water cress & pine apple both as raw and juices are very helpful.

HOME REMEDIES FOR TUBERCULOSIS

     HOME REMEDIES FOR TUBERCULOSIS

     Initially 4-5 days fruit juice diet is recommended only. Most fruits except banana can be taken. Indian gooseberry i.e. amla should be taken. Radish is another helpful vegetable. Lettuce and carrot are very helpful.

HOME REMEDIES FOR TONSILITIS

     HOME REMEDIES FOR TONSILITIS 

     Carrot, apple, grapes, grape-fruit, peaches, melon, pears can be eaten or taken as Juices. Pine apple juice is also highly recommended. Sprouts are also very useful.

HOME REMEDIES FOR STOMACH ULCERS

     

     HOME REMEDIES FOR STOMACH ULCERS

     Ashgourd, carrot & spinach juices are highly recommended.

HOME REMEDIES FOR SEXUAL IMPOTENCE

     HOME REMEDIES FOR SEXUAL IMPOTENCE

     Fresh fruits are very good viz. grapes, orange, apple, pears, peaches, pine apple, melon. Carrot is especially very good. Dried dates & black raisins are also recommended.

HOME REMEDIES FOR SORE THROAT

     HOME REMEDIES FOR SORE THROAT

     Pine apple, celery, prune black berry, grapefruit, lemon and raisin juices are recommended. Banana and jackfruit should be avoided.

HOME REMEDIES FOR SINUSITIS

      HOME REMEDIES FOR SINUSITIS

     Carrot, beetroot, parsley & tomato juices. Also recommended are pumpkin, carrot, leafy vegetable, orange, papaya & mango. Vitamin A is highly recommended along with vitamin C.

HOME REMEDIES FOR SCIATICA

     HOME REMEDIES FOR SCIATICA

     Celery, Cucumber, spinach juices are highly recommended.

HOME REMEDIES FOR RHEUMATISM

     HOME REMEDIES FOR RHEUMATISM

     Celery, especially its seeds are excellent if crushed and made into fluid. Initially orange juice is best, later cucumber, carrot, parsley, spinach, lettuce, water cress, cauliflower, cabbage, raisins, prunes, figs, dates, apple, grapes, lemon etc. can be taken as juices or as fruits. Jack fruit should be avoided.

HOME REMEDIES FOR PSORIASIS

     HOME REMEDIES FOR PSORIASIS

     Ashgourd, carrot, beetroot, cucumber & grape juices are most desirable. Juice of citrus fruits should be avoided. After juice diet, plenty of sprouts should be taken. Raw seeds especially sunflower, pumpkin and sesame seeds are highly recommended. Vitamin E is highly recommended.

HOME REMEDIES FOR PYORRHOEA

     HOME REMEDIES FOR PYORRHOEA

     Spinach, dandelion, carrot, cucumber and turnip leaf juices are very useful. Chewing raw guava & raw spinach leaves are also very useful. Vitamin C is very essential.

HOME REMEDIES FOR PILES (HEMORRHOIDS)

     HOME REMEDIES FOR PILES (HEMORRHOIDS) 

     Carrot, water-cress, radish, turnip leaf, plum, prunes, papaya & celery juices. Constipation has to be over come. Dry figs are also very useful. They are soaked over-night and taken as first thing in the morning.

HOME REMEDIES FOR PLEURISY

     

     HOME REMEDIES FOR PLEURISY

     Carrot, cucumber & spinach juices are most helpful.

HOME REMEDIES FOR OBESITY

     HOME REMEDIES FOR OBESITY

     Cabbage, spinach, beetroot, carrot, lettuce can b taken as juices or as raw food. Fruit and fruit juices which are beneficial are pine apple, grape fruit, orange, lemon, strawberry, apricot, plum, peach, papaya, raisins and pomegranate.

HOME REMEDIES FOR NERVOUS DISORDERS

     HOME REMEDIES FOR NERVOUS DISORDERS

      Juice of ashgourd is extremely beneficial. Lettuce, carrot, radish, dandelion, spinach, cucumber, apple, grape, and beet root juices are also very useful.

HOME REMEDIES FOR NEPHRITIS

     HOME REMEDIES FOR NEPHRITIS

     Carrot juice with honey is best. Fruits like apple, grapes, orange, pears, peaches, pine apple can be taken. Plenty of raw vegetables and a low protein diet is recommended.

HOME REMEDIES FOR MENOPAUSAL PROBLEMS

     HOME REMEDIES FOR MENOPAUSAL PROBLEMS

     Plenty of fruit juices, and a vitamin E rich diet. This can be obtained from sesame seeds and sprouts. Beetroot juice is also very useful and should be taken in small quantities diluted with equal quantity of water.

HOME REMEDIES FOR MENSTRUAL DISORDERS

     HOME REMEDIES FOR MENSTRUAL DISORDERS

     Fresh fruits viz. apple, prunes, grapes, papaya, banana, beet root, pine apple, parsley and celery juices are good.

HOME REMEDIES FOR MENSTRUAL CRAMPS

     

     HOME REMEDIES FOR MENSTRUAL CRAMPS

     Blackberry, raspberry, raisin juices are helpful.

HOME REMEDIES FOR MALARIA

     HOME REMEDIES FOR MALARIA

     Grapefruit, carrot, spinach, celery and parsley juices can be taken liberally.

HOME REMEDIES FOR LEUCORRHOEA

     

HOME REMEDIES FOR LEUCORRHOEA

     Plenty of fresh fruit juices of apple, pear, grapes, grape fruit, pine apple, orange and peaches; fenugreek seeds also help.

HOME REMEDIES FOR LUMBAGO

     HOME REMEDIES FOR LUMBAGO

     Juices of celery, cucumber, black berry, beetroot are good.

HOME REMEDIES FOR LEUCODERMA

     HOME REMEDIES FOR LEUCODERMA

     Fresh fruits, raw food, fresh vegetables are extremely beneficial.

HOME REMEDIES FOR KIDNEY & BLADDER TROUBLES

    HOME REMEDIES FOR KIDNEY & BLADDER TROUBLES

     Avoid completely salt and vegetables and fruits containing oxalates viz. whole wheat floor, Bengal gram, peas, soya, spinach, cauliflower, turnip, almonds, coconut. Fruits and vegetables which can be taken are: asparagus, cucumber, parsley, peas, water cress, turnip leaf, beetroot, pumpkin, lemon, grapes, pine apple, peaches, pears, papaya and apple.

HOME REMEDIES FOR JAUNDICE

     HOME REMEDIES FOR JAUNDICE

     Fresh fruit juices of sugar cane, orange, lemon, grapes, pears, carrot, beet root and spinach juices can be taken. Gradually a simple diet.

HOME REMEDIES FOR INFLUENZA

     HOME REMEDIES FOR INFLUENZA

     Tulsi leaves, fresh fruit juices viz orange, lemon and fresh vegetable juices viz carrot and spinach.

HOME REMEDIES FOR INSOMNIA

     HOME REMEDIES FOR INSOMNIA

     Lettuce, celery, grape-fruit, or apple juices especially in the night before sleeping.

HOME REMEDIES FOR HYPOGLYCEMIA

     HOME REMEDIES FOR HYPOGLYCEMIA

     Fresh fruits or juices of apple, apricot, peaches, avocado, berries, melon. Too much of citrus fruits to be avoided. Vegetables which can be taken are asparagus, beet root, carrot, cucumber, radish, spinach, lettuce & beans.

HOME REMEDIES FOR HYDROCELE

     HOME REMEDIES FOR HYDROCELE

     Fresh fruit juices viz apple, lemon, pears, grapes, grape fruit, orange, pine apple, peaches, melon, & other juicy fruits. No banana or tinned fruits.

HOME REMEDIES FOR HIGH BLOOD CHOLESTEROL

     HOME REMEDIES FOR HIGH BLOOD CHOLESTEROL 

     Diet should be high on fibre viz. oat bran, whole cereals, carrot, beet, turnip, mango, guava, green vegetable juices; lettuce, celery & cabbage.

HOME REMEDIES FOR HEART DISEASE

     HOME REMEDIES FOR HEART DISEASE

     Fresh juice especially apple, orange, pine apple. Custard apple, pomegranate, grapes, carrot, beetroot, gooseberry or amla & coconut water. Sunflower and sunflower seed sprouts are very beneficial too.

HOME REMEDIES FOR HEADACHES

     HOME REMEDIES FOR HEADACHES

     Celery, Parsley, spinach, lettuce, carrot and juices of citrus fruits.

HOME REMEDIES FOR HALITOSIS (BAD BREATH)

     HOME REMEDIES FOR HALITOSIS (BAD BREATH)

     Parsley is best. Apple, grape fruit, lemon, pine apple, grapes & carrot are also good.

HOME REMEDIES FOR GOITER

     HOME REMEDIES FOR GOITER

     Spinach, radish, lettuce, water cress, or pine apple juices

HOME REMEDIES FOR GOUT

     HOME REMEDIES FOR GOUT

     Cherry, celery, carrot, spinach, beetroot, apple or grapefruit juices.

HOME REMEDIES FOR GLUCOMA

     HOME REMEDIES FOR GLUCOMA

     Emphasis on vitamin C rich food viz. fresh juices of orange, grapes, lemon and other fruits.

HOME REMEDIES FOR GASTRITIS

     HOME REMEDIES FOR GASTRITIS

     Fasting for 2 days in acute cases. For chronic cases, juices of apple, pears, grapes, grape-fruit, orange, pine apple, peaches and melon. Gradually take nuts, grain and seeds.